EQ means emotional intelligence. In other words, EQ is a kind of ability to manage one's own emotions and others' emotions, which is very important to everyone's life. People with high EQ are always good at communicating when others need help.
They can always give their own suggestions because they can think in their own way, so people around like to communicate with them. In addition, those with high EQ are not likely to have conflicts with others. They do not speak directly.
Unlike the mild way that people are easy to accept, they can sensitively know what to say and what to do. On the contrary, they have less conflicts, because other people's high EQ helps them better live in this society.
With team work becoming more and more important in modern society, everyone should cultivate their ability to cooperate with others. Today's society is no longer a self-sufficient society, but a society in which all people depend on each other. Only to survive, not to mention the pursuit and acquisition of happiness, one cannot do without the ability to work and live in harmony with others.
In today's highly developed society, almost nothing can be achieved without joint efforts. Every piece of clothing, every piece of bread in every house or apartment, every object, every means of transportation is the product of cooperative efforts. We play with other children in kindergartens, learn with classmates at school, and work with colleagues or colleagues in factories or companies.
Through teamwork, what we get is not only individual success of self-improvement, but also satisfaction of dedication to common cause and collective sense of honor. In order to meet the needs of personal development and complex society, we should learn to cooperate with each other and adapt to each other. Only in this way can we achieve success and satisfy ourselves and society..
Breakfast in the morning is not important to our health, because we don't think it is good for our health to eat breakfast before work There is energy. If we don't eat breakfast, we need to eat some food in the morning to get enough energy and nutrition to support our body, then we don't have enough energy to work efficiently. If you don't eat breakfast, it's easy to get fat, then you will eat more food at noon and at night.
Generally speaking, we don't do more exercise in the evening If we eat too much food, the excess heat will be stored in our body, which makes us fat. People should eat breakfast, which is good for our health and keep good shape.